About Mindfulness Counseling:

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  • Mindfulness based counseling is a powerful innovative approach to healing that is based on ancient wisdom on how to tap the power of our own minds. Mindfulness means to pay attention, with intention, in the present moment, without judgment.

  • Individuals who practice mindfulness report that they have an enhanced sense of well-being, an expanded experience of joy in their lives and a more positive relationship with themselves and others.

  • Over 20 years of evidence-based research has clearly demonstrated the effectiveness of mindfulness approaches to stress reduction, to recovery from illness and more enhanced living.

  • By developing moment-by-moment awareness, we create the ability to witness our experience and to choose our responses rather than to react automatically to our surroundings. By living mindfully, we can overcome stubborn mental patterns and live more joyfully.